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When the last thing you really need in your busy week is a cold remember that Vitamin C is a hero vitamin that can help maintain your immune system and energy levels.

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Meat free Mondays are great for the environment but have you thought about the vitamins you might be missing out on?

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The best way to get enough Vitamin D is through sun exposure which is hard to come by in Ireland in winter. Get your sunshine vitamin in a powerful spray.

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