MAGGIE’S TIPS

To make a speedier version of this frittata, cook individual oiled muffin tins for about 10 minutes or until cooked Frittatas are ideal for a child’s lunchbox.

We’ve teamed up with Maggie Lynch and Richard Burton of the Irish Institute of Nutrition and Health to develop a FREE, easy to follow 5-day ketogenic meal plan, suitable for those following a low carb, high fat diet.

Longing for a winter sun holiday to top up your vitamin D levels? Save your carbon footprint and take it in spray form instead!

Advice for those suffering from non-coeliac gluten intolerance, from Nutritional Health Coach Clair Whitty