Each dish is easy to prepare, comes with nutrition information, and can be enjoyed by the whole family.

“We have developed a complete five-day recipe plan as a starting point and suggest keeping more or less to the plan for the first few weeks. After that, as long as you keep your carbs low enough you can play around with the suggested menus and day plans.

The more familiar you become with each dish and its carb content, the easier it is to estimate the carb and fat content on the spot and to mix and match your menu for variety, especially if you have time constraints. Choose the recipes that appeal to you and adapt to suit your individual diet using Maggie’s Tips.

The importance of consuming good quality fats and oils on a daily basis cannot be overstated, and using Organic Pure MCT Oil is a great way to start!”