Tired and Wired?

With today’s hectic pace of life, stress and sleep issues are all too common, leaving many of us feeling both exhausted and overwhelmed. Thankfully, certain nutrients can support relaxation, energy......

5 Ways to stay healthy while keeping fit

Keeping fit is a worthy goal. Your body goes through a lot of stress from the pressures of modern living and many people use an exercise routine to keep it......

Heart Health Heroes

Our hearts are amazing. While they’re healthy we rarely give them a second thought but there they are all day every day pumping away, sending blood around the body, making......

One Nutrition Organic Power Greens Power Snack

Courtesy Maggie Lynch IIHN Satiate your sweet tooth this summer with Maggie Lynch’s delicious and healthy ideas.   QUINOA & PISTACHIO CHOCOLATE FINGERS Makes approx. 22 mini bars or 48 little......

Keto Blueberry & Avocado Smoothie

Courtesy Maggie Lynch IINH   Serves 2, Per serving approx: Carb 4.3g, Protein 8.1g, Fat 19g , Fibre 1.3g   Ingredients 20g Blueberries ½ Avocado (70 grams flesh) 150g full-fat......

Ancient Remedy Recipe Inspiration

For over two thousand years the black seed (Nigella sativa) has been traditionally used as a food and in general wellbeing. Known as ‘The Blessed Seed’ it is said to......