Recovery

High Alkaline foods such as Ocean-pH may be beneficial as a dietary protocol for issues related to over acidity. For example; Lactic acid build-up in muscles after exercise, digestive acidity, heartburn etc. 

Ethically harvested at the end of its 5 year life cycle, the red marine algae simply calcifies and falls to the ocean floor - at which point it is harvested, washed, dried, and powdered. Ocean-pH is ideal for those who exercise regularly and are prone to stress and muscle cramps.

Why choose Ocean-pH?

>  Normalise your body’s pH
>  Muscle relaxation – stress and muscle cramps
>  Keeps you active and energised

Ocean-pH has been specially formulated for people wishing to follow a low acid diet. When added to a small glass of water these highly bioavailable minerals push the pH to a very high 9 - 10.5.

Recommended use:

>  Take up to 2.5g (1/2 tsp) daily, dissolved in water, between meals.


 

One Nutrition® L-glutamine is a highly purified source of the conditionally essential amino acid. The most common amino acid in the human body, L-glutamine is used extensively in the intestinal wall, immune cells and muscle cells. Glutamine becomes essential during intense mental and physical stress as demand is greater than supply and the body cannot generate enough. 

Why choose L-glutamine?

>  Pure powdered L-glutamine:
>  Guarantee your daily L-glutamine intake
>  Build and strengthen muscles
>  Free from filler

Recommended use:

>  Take 6g (2 scoops) daily, away from meals.
>  To maximise uptake mix in a glass of water or other low acid, low fat beverage.



EXERCISE TIPS

Completely flip your priorities when it comes to exercise. Focus on strength training, then interval training and then cardio. Strength training with resistance machines, dumbbells and cables will make you more injury resilient and able to produce greater force, which translates into faster splits.

Pay attention to your core stability, mobility and flexibility. The better you move and the more controllable range of motion you have through your joints, the better you will be able to utilise your body’s full athletic potential. Foam rolling and stretching will also aid recovery.


Make sure you stay well hydrated. If you feel sluggish and tired, rehydrate and cleanse your system at the same time by making up a simple adrenal tonic of water, a pinch of salt, a squeeze of lemon and lime and a few drops of the natural sweetener, stevia.

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