Always Stay One Step Ahead!

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When the leaves start to turn, the days get shorter and there’s a definite bite in the air, it means that cold and flu season is just around the corner.

While you can’t hide from it, one of the best things you can do to protect yourself is to make sure your immune system is in tip top shape.

Support your immune system this winter with P4-MAX. This unique blend is rich in Vitamin C and antioxidants including Grape Seed Extract, Green Tea, Pine Bark and Pomegranate Extract. These potent ingredients work together to create an incredibly strong antioxidant effect and support your immune system.

A recent study from the Queen Mary University of London has revealed that taking Vitamin D daily can protect against colds and flu. Vitamin D is made by the skin through a reaction with sunlight. This makes it especially important in northern latitudes, such as Ireland.

Top up your Vitamin D levels daily with D3-MAX, a delicious, highly absorbable Vitamin D spray that gets to work fast, supporting your immune system.

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Top 5 Immune Boosting Tips

Hand washing - Hand washing can prevent nasty germs from spreading and keep you, your family and colleagues healthy. Wash your hands for at least 20 seconds with soap and warm water. You’d be surprised at how many people don’t wash their hands properly.

Hand Sanitiser - Another option to keep hands free from germs is to use hand sanitiser. Carry a handbag sized, alcohol based hand sanitiser when on the go.

Sleep - Getting enough good quality sleep has been shown to support the immune system. Catching a few extra zzz’s could help protect you against catching a cold and all the uncomfortable symptoms it can bring.

Vitamin C - We often only think about taking Vitamin C once we actually feel unwell, but our immune systems function best if they’re supported continually. Take a Vitamin C supplement, such as P4-MAX daily. Vitamin C supports the immune system.

Exercise - Getting enough exercise plays an important role in supporting your immune system. If the dark mornings and evenings are going to hamper your usual routine why not switch things up and get out for a walk or jog at lunchtime or try an indoor exercise class.P4-Max - Cold & Flu -900x400px

One Nutrition P4-MAX is available from Health Food Stores and Pharmacies nationwide.

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